Cold and flu season is here! While you’re focused on getting better, you may not realize that being sick can also affect your oral health. From dry mouth to sugar-packed cough drops, the habits you develop during illness can impact your teeth and gums.
Maintaining good oral hygiene while sick can help speed up recovery and prevent additional dental problems. Follow these expert tips to keep your smile in top shape during cold and flu season.
1. Maintain Your Oral Hygiene Routine
When you’re not feeling well, it’s easy to let your daily routine slide. However, keeping up with oral hygiene is essential to prevent bacteria buildup and keep your mouth clean.
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss daily to remove plaque and food particles that can contribute to gum disease and cavities.
- Gargle with warm salt water to reduce bacteria and soothe a sore throat.
These small habits will help your body fight infection and maintain a healthy mouth.
2. Choose Sugar-Free Cough Drops
Cough drops are a go-to remedy for sore throats, but many are loaded with sugar, corn syrup, or glucose syrup, which can increase cavity risk.
Instead, choose sugar-free cough drops sweetened with xylitol, a natural sweetener that:
- Helps prevent cavities by reducing bacteria in the mouth.
- Does not contribute to plaque buildup like regular sugar.
Next time you’re at the store, check the ingredients and opt for a smile-friendly alternative.
3. Prevent Dry Mouth
Did you know that many cold and flu medications—like decongestants and antihistamines—can cause dry mouth?
Saliva plays a key role in washing away bacteria and food particles that cause cavities and gum disease. A dry mouth creates an environment where bacteria thrive, increasing the risk of:
- Tooth decay
- Gum disease
- Oral fungal infections
To combat dry mouth:
- Drink plenty of water throughout the day.
- Chew sugar-free gum to stimulate saliva production.
- Use a saliva substitute if necessary to keep your mouth moist.
By staying hydrated and proactive, you can keep your teeth and gums protected even while taking medication.
4. Replace Your Toothbrush After Being Sick
Did you know that germs can linger on your toothbrush even after you recover from a cold or flu? Using the same toothbrush can increase the risk of reinfection.
- Replace your toothbrush as soon as you feel better.
- If you use an electric toothbrush, swap out the toothbrush head.
This simple step prevents bacteria buildup and helps you maintain better overall health.
5. Be Careful with Acidic Beverages
Many people turn to orange juice, lemon water, or vitamin C-rich drinks when sick. While these beverages support the immune system, they can also be highly acidic and harmful to tooth enamel.
To protect your teeth:
- Drink acidic beverages in moderation to prevent enamel erosion.
- Use a straw to minimize contact with your teeth.
- Rinse your mouth with water after drinking citrus-based drinks.
Being mindful of acidity helps preserve your enamel and prevent sensitivity.
Protect Your Smile This Cold & Flu Season
As you navigate through cold and flu season, remember that your oral health is connected to your overall well-being. Following these simple dental care tips can help protect your teeth, prevent cavities, and support a smoother recovery.
Even when you’re not feeling your best, staying consistent with your oral hygiene will help you maintain a healthy, confident smile all season long.
Feeling overdue for a checkup? Schedule your next dental visit today!
About Great Northwest Dental
At Great Northwest Dental, we are committed to helping you maintain excellent oral health year-round. Whether you need preventive care, restorative treatments, or expert advice, our team is here to support you.