The Connection Between Oral Health and Heart Health

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health. While diet and exercise are crucial for heart wellness, many people overlook an essential factor—oral health.

Emerging research shows a strong link between gum disease and heart disease, reinforcing the importance of good dental hygiene for overall health. In this blog, we’ll explore the oral-systemic connection and provide practical tips for maintaining a healthy smile and heart.

The Oral-Systemic Connection: How Your Mouth Affects Your Body

Your mouth is home to millions of bacteria—some beneficial, others harmful. When plaque and tartar accumulate due to poor oral hygiene, bacteria can enter the bloodstream, causing inflammation and increasing the risk of cardiovascular disease.

Studies suggest that individuals with gum disease are two to three times more likely to experience a heart attack, stroke, or other cardiovascular issues.

The Impact of Gum Disease on Heart Health

Gum disease (also called periodontal disease) is a chronic infection caused by plaque and tartar buildup, leading to gum inflammation. Left untreated, this condition can negatively affect heart health in several ways:

• Bacteria and Arterial Plaque: Harmful oral bacteria can enter the bloodstream, contributing to plaque buildup in arteries, increasing the risk of heart disease and stroke.
• Chronic Inflammation: Gum disease causes systemic inflammation, which can accelerate damage to blood vessels and contribute to high blood pressure.
• Shared Risk Factors: Smoking, diabetes, poor diet, and stress increase the likelihood of both gum disease and heart disease, further strengthening their connection.
• Key Takeaway: A healthy mouth isn’t just about a bright smile—it plays a vital role in heart health.

How to Protect Your Smile & Your Heart

The good news? Preventing gum disease can also support better heart health! Follow these expert tips to maintain a strong oral hygiene routine and reduce your cardiovascular risk:

• Brush Twice Daily: Use fluoride toothpaste and brush for two minutes each time to remove plaque and bacteria.
• Floss Daily: Clean between teeth to remove food particles and plaque that brushing can’t reach.
• Schedule Regular Dental Checkups: Visit your dentist every six months for professional cleanings and early gum disease detection.
• Monitor Your Gum Health: Watch for signs of gingivitis, such as swollen, bleeding gums, and take action early.
• Eat a Heart-Healthy Diet: Include leafy greens, dairy, lean proteins, and fiber-rich foods to promote both gum and heart health.
• Avoid Smoking: Tobacco use is a major risk factor for gum disease and heart disease. If you need help quitting, we’re here to support you!

FAQs: The Oral Health & Heart Health Connection

Q: Can gum disease really cause heart problems?
A: While gum disease itself does not directly cause heart disease, research shows that oral bacteria and chronic inflammation can significantly increase cardiovascular risks.

Q: What are the warning signs of gum disease?
A: Symptoms include bleeding gums, bad breath, gum recession, and loose teeth. Early detection is key!

Q: How often should I visit the dentist for gum disease prevention?
A: A professional cleaning every six months helps remove tartar buildup and detect early signs of gum disease.

Q: Is there a specific diet that benefits both oral and heart health?
A: Yes! A diet rich in leafy greens, fish, nuts, dairy, and whole grains can reduce inflammation and support healthy gums and arteries.

Take Charge of Your Health Today

This American Heart Month, take proactive steps toward better oral and heart health. If you have concerns about gum disease or cardiovascular risks, our dental team is here to help.

Schedule your next dental checkup today and take the first step toward a healthier you!

Book an appointment with Great Northwest Dental today!

About Great Northwest Dental

At Great Northwest Dental, we believe that a healthy smile is the foundation of overall well-being. Our expert team provides comprehensive dental care, including preventive cleanings, periodontal therapy, and patient education, to help you achieve optimal oral and heart health. Visit us in Auburn, WA or call (253) 785-6904 to schedule your appointment today!